Omega-3 is a type of polyunsaturated essential fatty acid (EFA) that the body cannot produce on its own and must obtain through diet or supplements. There are three main types of Omega-3: EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and ALA (alpha-linolenic acid).

(Source: National Institutes of Health: https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/)

Omega-3 has been linked to a variety of health benefits, including improved heart and brain health, reduced inflammation, and more. According to the National Institutes of Health (NIH), Omega-3 can help reduce triglycerides, lower blood pressure, and improve cognitive function.

(Source: National Institutes of Health: https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/)

Fatty fish like salmon, mackerel, and sardines are some of the best sources of Omega-3. Other sources include flaxseed, chia seeds, walnuts, and soybeans. Some foods are also fortified with Omega-3, such as certain types of eggs, milk, and bread.

(Source: Mayo Clinic: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/omega-3/art-20045614)

The American Heart Association recommends consuming at least two servings of fatty fish per week, which can provide around 500 mg to 1.8 g of combined EPA and DHA per day. For general health, it is recommended to consume 250-500mg of EPA and DHA daily.

(Source: American Heart Association: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/fish-and-omega-3-fatty-acids)

Omega-3 may help improve cognitive function, especially in older adults. According to a review of multiple studies, Omega-3 supplements can help improve cognitive function in healthy older adults, as well as those with mild cognitive impairment or dementia.

(Source: Nutrients: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266234/)

Omega-3 can benefit people with existing heart conditions by reducing the risk of abnormal heart rhythms and reducing inflammation, which can help reduce the risk of further heart problems.

(Source: Harvard Health Publishing: https://www.health.harvard.edu/heart-health/should-you-be-taking-an-omega-3-supplement)

Omega-3 fatty acids are essential nutrients that provide numerous health benefits. They support heart health, brain function, mood regulation, and have anti-inflammatory and antioxidant properties. They also contribute to the normal development of the eyes and brain in fetuses and breastfed infants.

Omega-3 fatty acids are found in various foods, including fatty fish like salmon, mackerel, and sardines, as well as flaxseeds, chia seeds, and walnuts. Additionally, Omega-3 can be found in marine microalgae, which is a vegan source used in supplements like those offered by ecoltr®.

Omega-6 fatty acids are not inherently bad, as they are also essential nutrients that our bodies need. However, a high intake of Omega-6 fatty acids combined with inadequate omega-3 intake can result in an unbalanced ratio, which may increase inflammation and the risk of certain health conditions. It is important to maintain a balanced ratio of Omega-6 to Omega-3 for optimal health.

The recommended daily intake of omega-3 fatty acids varies depending on factors such as age, gender, and life stage. For most adults, consuming 250-500 mg of combined EPA and DHA per day is considered adequate. Pregnant and lactating women may require an additional 200 mg of DHA daily.

Yes, Omega-3 fatty acids are essential for brain health. They have been linked to improved cognitive function, memory, and mood regulation. A sufficient intake of Omega-3 fatty acids, particularly DHA, is crucial for the normal development of the brain in fetuses and infants as well.

Transforming Health from Womb to Wisdom

Over 40,000 studies showcasing the incredible benefits of Omega-3 EHA and DPA, it's no wonder this nutrient is a superstar. Supporting heart, brain, and eye health from the earliest moments in the womb to the golden years, Omega-3 fatty acids with DHA and EPA are essential for optimal body function.

By incorporating 2000 mg of DHA and EPA daily, you'll maintain healthy blood triglyceride levels. Our Pure Vegan Omega-3 Oil packs a punch with 2300 mg DHA and EPA per serving. Remember, don't exceed 5000 mg DHA and EPA daily, and consult your doctor if you're on blood-thinning medication. Here's to a healthier heart with ecoltr®