What is Omega-3?

Omega-3 is a type of polyunsaturated essential fatty acid (EFA) that the body cannot produce on its own and must obtain through diet or supplements. There are three main types of Omega-3: EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and ALA (alpha-linolenic acid).

(Source: National Institutes of Health: https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/)

What are the benefits of omega-3O

Omega-3 has been linked to a variety of health benefits, including improved heart and brain health, reduced inflammation, and more. According to the National Institutes of Health (NIH), Omega-3 can help reduce triglycerides, lower blood pressure, and improve cognitive function.

(Source: National Institutes of Health: https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/)

What foods are high in Omega-3?

Fatty fish like salmon, mackerel, and sardines are some of the best sources of Omega-3. Other sources include flaxseed, chia seeds, walnuts, and soybeans. Some foods are also fortified with Omega-3, such as certain types of eggs, milk, and bread.

(Source: Mayo Clinic: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/omega-3/art-20045614)

How much Omega-3 should I consume per day?

The American Heart Association recommends consuming at least two servings of fatty fish per week, which can provide around 500 mg to 1.8 g of combined EPA and DHA per day. For general health, it is recommended to consume 250-500mg of EPA and DHA daily.

(Source: American Heart Association: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/fish-and-omega-3-fatty-acids)

Can Omega-3 help with cognitive function?

Omega-3 may help improve cognitive function, especially in older adults. According to a review of multiple studies, Omega-3 supplements can help improve cognitive function in healthy older adults, as well as those with mild cognitive impairment or dementia.

(Source: Nutrients: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266234/)

How does Omega-3 benefit people with existing heart conditions?

Omega-3 can benefit people with existing heart conditions by reducing the risk of abnormal heart rhythms and reducing inflammation, which can help reduce the risk of further heart problems.

(Source: Harvard Health Publishing: https://www.health.harvard.edu/heart-health/should-you-be-taking-an-omega-3-supplement)

What is Omega-3 good for?

Omega-3 fatty acids are essential nutrients that provide numerous health benefits. They support heart health, brain function, mood regulation, and have anti-inflammatory and antioxidant properties. They also contribute to the normal development of the eyes and brain in fetuses and breastfed infants.

In which foods can I find Omega-3?

Omega-3 fatty acids are found in various foods, including fatty fish like salmon, mackerel, and sardines, as well as flaxseeds, chia seeds, and walnuts. Additionally, Omega-3 can be found in marine microalgae, which is a vegan source used in supplements like those offered by ecoltr®.

Is Omega-6 bad?

Omega-6 fatty acids are not inherently bad, as they are also essential nutrients that our bodies need. However, a high intake of Omega-6 fatty acids combined with inadequate Omega-3 intake can result in an unbalanced ratio, which may increase inflammation and the risk of certain health conditions. It is important to maintain a balanced ratio of Omega-6 to Omega-3 for optimal health.

How much Omega-3 daily?

The recommended daily intake of Omega-3 fatty acids varies depending on factors such as age, gender, and life stage. For most adults, consuming 250-500 mg of combined EPA and DHA per day is considered adequate. Pregnant and lactating women may require an additional 200 mg of DHA daily.

Is Omega-3 good for the brain?

Yes, Omega-3 fatty acids are essential for brain health. They have been linked to improved cognitive function, memory, and mood regulation. A sufficient intake of Omega-3 fatty acids, particularly DHA, is crucial for the normal development of the brain in fetuses and infants as well.

Can I eat Omega-3 while pregnant?

Transforming Health from Womb to Wisdom.

Over 40,000 studies showcasing the incredible benefits of Omega-3 EHA and DPA, it's no wonder this nutrient is a superstar. Supporting heart, brain, and eye health from the earliest moments in the womb to the golden years, Omega-3 fatty acids with DHA and EPA are essential for optimal body function.

Am I boosting my health with Omega-3?

By incorporating 2000 mg of DHA and EPA daily, you'll maintain healthy blood triglyceride levels. Our Pure Vegan Omega-3 Oil packs a punch with 2300 mg DHA and EPA per serving. Remember, don't exceed 5000 mg DHA and EPA daily, and consult your doctor if you're on blood-thinning medication. Here's to a healthier heart with ecoltr®