Omega-3 is a type of polyunsaturated essential fatty acid (EFA) that the body cannot produce on its own and must obtain through diet or supplements. There are three main types of Omega-3: EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and ALA (alpha-linolenic acid)

Omega-3 with DHA and EPA has been linked to a variety of health benefits, including improved heart and brain health. Omega-3 with 2000 mg DHA and EPA can help maintain normal triglycerides levels.

The recommended daily intake of Omega-3 with DHA and EPA fatty acids varies depending on factors such as age, gender, and life stage. For most adults, consuming at least 250 of combined EPA and DHA per day imay contribute to the normal function of the heart. Pregnant and lactating women consuming an additional 200 mg of DHA daily will contribute to a normal brain and eye development of the foetus and breastfed infants.

Daily intake of 2000 mg of DHA and EPA contributes to maintain healthy blood triglyceride levels. Our Pure Vegan Omega-3 Oil packs a punch with 2300 mg DHA and EPA per serving. Remember not to exceed 5000 mg DHA and EPA daily, and consult your doctor if you're on blood-thinning medication.

Fatty fish like salmon, mackerel, and sardines are some of the best sources of Omega-3. Other sources include flaxseed, chia seeds, walnuts, and soybeans. Some foods are also fortified with Omega-3, such as certain types of eggs, milk, and bread.